Episode 34

Sorry for the wait! After some feedback everyone seems to like the Monday posting schedule, so we'l stick to it :) Episode 34 is ready and Cassi and Mandy would like to share with you their tales of fitness! This week we channel our inner Dr. Phil's and give our input on getting fit physically and mentally.   In no way is this meant to be interpreted as professional advice, but more or less just sharing our struggles in self improvement.  Check out some of our crazy gym stories, ketogenic diet experiences, and mental fitness pep talks in this super positive episode!  Enjoy my lil green smoothies!

You can download the Milk and Cookies Bonus Episode for free below.  Starting in November only the 1st Milk and Cookies of the month will be free and the rest are exclusive to those who sign up for the subscription. Only $3/month, details will be posted soon!

Once any clips from the show post to our YouTube channel you should see them here

Show Notes

Sponsors

Fullwood's Pressure Cleaning Service

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Amazon

Gonna go shopping on Amazon later? Well, after today’s show you may just be compelled to go splurge on a bunch of kettlebells and protein powder.  Should that urge take over, remember to go through our affiliate portal by clicking the link below to help out the show! Still the same old Amazon, just a different way of getting to it. The more traffic Amazon gets through our show, the more it helps us out

Go to www.audibletrial.com/MixedFeelings for a 30 day trial and free audiobook download!

Mafia Beat Ins

Welcome to the family Colin “the Jaguar” Ziemirino @Colinziemer!  If you’re a fan of the show and want your own cool gangster name and backstory then go here and fill out the form so you can be beaten into the Mixed Feelings Mafia!  Here are our newest Mafia Beat Ins...

Colin “the Jaguar” Ziemirino @Colinziemer- Joining the Florida Enterprisers, is Colin, a sports and wildlife photographer. During one of his outtings he made friends with a family of Jaguars hiding out in the everglades. Once their bond was solidified he started using his Jaguar friends for more nefarious purposes. Of course the mafia is interested in having a guy who is cool with Jaguars on it's side. On occasion, Colin “the Jaguar” has been known to take his victims into the woods to meet his feline pals. First he rolls you in cat nip, then he turns his Jaguars loose on you. Needless to say, you don’t want to mess with the Florida Enterprisers.

Colin “the Jaguar” Ziemirino @Colinziemer- Joining the Florida Enterprisers, is Colin, a sports and wildlife photographer. During one of his outtings he made friends with a family of Jaguars hiding out in the everglades. Once their bond was solidified he started using his Jaguar friends for more nefarious purposes. Of course the mafia is interested in having a guy who is cool with Jaguars on it's side. On occasion, Colin “the Jaguar” has been known to take his victims into the woods to meet his feline pals. First he rolls you in cat nip, then he turns his Jaguars loose on you. Needless to say, you don’t want to mess with the Florida Enterprisers.

Music

Cassi's Picks this week:

Special thanks to Matt E. Dash Morris with E.M.D.W. for letting us include "Sense 2 Me" ft. Rmllw2llz!

Check them out on Bandcamp!

Check them out on Bandcamp!

Creative Commons License
MFP 34 - Snackin’ Smarter Not Harder! by Mixed Feelings Podcast is licensed under a Creative Commons Attribution 4.0 International License.