Sorry for the wait! After some feedback everyone seems to like the Monday posting schedule, so we'l stick to it :) Episode 34 is ready and Cassi and Mandy would like to share with you their tales of fitness! This week we channel our inner Dr. Phil's and give our input on getting fit physically and mentally. In no way is this meant to be interpreted as professional advice, but more or less just sharing our struggles in self improvement. Check out some of our crazy gym stories, ketogenic diet experiences, and mental fitness pep talks in this super positive episode! Enjoy my lil green smoothies!
You can download the Milk and Cookies Bonus Episode for free below. Starting in November only the 1st Milk and Cookies of the month will be free and the rest are exclusive to those who sign up for the subscription. Only $3/month, details will be posted soon!
Once any clips from the show post to our YouTube channel you should see them here
Fullwood's Pressure Cleaning Service
Florida listeners in Lakeland, Tampa, or surrounding Polk area! Do you own a house? Uh oh! Looks like the neighbors just pressure washed their house, making yours look like a dirty pile of shit by comparison! Keep up with the Jones and call Fullwood's Pressure Cleaning Service to get your house nice and sparkly clean!
Also make sure you use promo code “Fuck that goose!” for 10% off since Fullwood’s Pressure Cleaning and Mixed Feelings have a common enemy...Canadian Geese.
You may also use an alternative promo code of “Mixed Feelings” if you want, but whatever.
Fullwood's Pressure Cleaning Service - Lakeland, Florida
Instagram: @fullwoodpressurecleaning (No S)
Facebook: Fullwoodspressurecleaning (with an S)
Low pressure exterior cleaning and zero pressure roof cleaning in Polk and surrounding areas.
Gonna go shopping on Amazon later? Well, after today’s show you may just be compelled to go splurge on a bunch of kettlebells and protein powder. Should that urge take over, remember to go through our affiliate portal by clicking the link below to help out the show! Still the same old Amazon, just a different way of getting to it. The more traffic Amazon gets through our show, the more it helps us out
This week Cassi reccomends Ketogenic Diet: The How To & Not To Guide for beginners
Go to www.audibletrial.com/MixedFeelings for a 30 day trial and free audiobook download!
Mafia Beat Ins
Welcome to the family Colin “the Jaguar” Ziemirino @Colinziemer! If you’re a fan of the show and want your own cool gangster name and backstory then go here and fill out the form so you can be beaten into the Mixed Feelings Mafia! Here are our newest Mafia Beat Ins...
Cassi's Picks this week:
Special thanks to Matt E. Dash Morris with E.M.D.W. for letting us include "Sense 2 Me" ft. Rmllw2llz!
MFP 34 - Snackin’ Smarter Not Harder! by Mixed Feelings Podcast is licensed under a Creative Commons Attribution 4.0 International License.